Resources • Anxious About Therapy? Start Here
Feeling Anxious About Therapy? Your Questions, Answered.
We know starting counseling can feel overwhelming, especially if you are anxious about therapy or having difficulty navigating insurance. That is why we created this FAQ page: to give you clear, honest answers to the most common questions we receive, so you can feel informed and confident about your next steps.
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The Basics
Getting Started
How can I know if online therapy is right for me?
If you are anxious about therapy or unsure if it is the right fit, know that online therapy offers privacy, flexibility, and the freedom to get support from wherever you are. It is ideal for:
- Busy professionals or parents
- Those living in rural or underserved areas
- Clients who prefer the comfort of their own home
- Teens and kids who need more accessible formats
- Veterans and military spouses with unique schedules
Scheduling a consultation is the best way to find out if virtual care matches your needs.
What types of online therapy do you offer?
We offer a range of evidence-based online therapies through our secure virtual platform, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), mindfulness-based support, trauma-informed therapy, couples and family therapy, and group therapy.
Each service is tailored to the individual, couple, or family, and available online for your convenience. Learn more about our treatments.
How can I schedule an appointment for online therapy?
You can request an appointment through our website or by contacting our office directly at 800-485-0461. Our scheduling system allows you to choose times that work best for your schedule.
Are your therapists licensed and experienced?
Yes. All therapists at The Centers for Counseling and Wellness, Int’l are licensed professionals with years of experience across multiple specialties. Many also hold advanced training in trauma care, EMDR, youth therapy, couples therapy, and more. Meet our team.
We also offer sessions with supervised interns, providing high-quality, affordable care under expert oversight.
Coverage & Payment
Insurance & Costs
Does TRICARE cover therapy? Do you offer online therapy that takes insurance?
Yes. We provide online therapy that takes TRICARE, Blue Cross/CareFirst Blue Shield, Cigna, and the Johns Hopkins US Family Health Plan, and we accept VA Community Care Network referrals for eligible veterans. We also support out-of-network reimbursement with detailed superbills and offer private pay options.
This ensures that more individuals have access to the mental health care they need, regardless of their financial situation. Learn more about our insurance options.
What We Treat
Conditions & Treatment
What mental health conditions do you treat?
We treat a wide range of concerns for individuals, couples, and families, including:
What are the 6 types of anxiety disorders?
We support clients with all levels of anxiety. The six anxiety disorders most commonly recognized today are:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Panic Disorder
- Specific Phobias
- Agoraphobia
- Separation Anxiety Disorder
You may also see Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD) grouped with anxiety. Current diagnostic guidelines classify them as their own related categories, and we treat both. Whether you are living with constant worry or situational anxiety like job loss or financial stress, we can help. Explore therapy for anxiety.
What is considered a porn addiction?
Porn addiction typically involves compulsive use of pornography that continues despite negative consequences in relationships, work, or mental health. It may look like:
- Feeling unable to stop watching, even when you want to
- Hiding or lying about usage
- Struggling with intimacy or trust
Our therapists offer specialized porn addiction resources and support for individuals, partners, and couples. Explore our support for porn addiction.
How do you stop worrying about money?
Financial anxiety is incredibly common, especially during difficult seasons of life. Therapy can help with financial anxiety by providing practical tools for stress management, reframing unhelpful thought patterns, and building healthier coping skills. Learn more on our Anxiety page.
Does PTSD ever go away?
PTSD symptoms can absolutely improve over time with the right therapy and support. Treatments like EMDR, Cognitive Processing Therapy (CPT), and mindfulness strategies can help reduce the intensity of symptoms and lead to long-term healing. Learn about our trauma therapy.
Is self-harming an addiction?
While self-harming behaviors can become compulsive and feel difficult to stop, they are typically a way to cope with overwhelming emotions rather than a true addiction. Therapy can help uncover underlying triggers and develop healthier coping strategies.
If you or someone you love is in crisis right now, call or text 988 for free, confidential support 24/7.
Your Care, Protected
Privacy & Family Participation
How is privacy handled in an online therapy session?
We take your privacy seriously. All online sessions are held through secure, HIPAA-compliant platforms. Your information and conversations are confidential and protected at every stage of your care.
Can family members participate in my therapy sessions?
Absolutely. With your consent, we can include family members in your individual therapy sessions when appropriate. We also offer full family therapy and child and family counseling options to improve communication, support children’s emotional needs, and strengthen family dynamics.
Get Started
If you are still feeling anxious about therapy or have further questions, The Centers for Counseling and Wellness, Int’l is here to provide clear answers and compassionate care every step of the way.
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